pick a spot vidya sury

Pick a spot

Pick any spot where you can stand or sit without too much distraction. Just stay there for fifteen minutes. Don’t do anything. Just take in whatever you notice inside or outside.

Be different Vidya Sury

Be Different

Bring your own unique creative style to a routine task today. For example: your attire, your dinner menu, your email, your shopping… Change is beautiful. So are you!

Engage Vidya Sury

Engage

Spend time with a senior citizen today. A neighbor, a co-worker… someone from your local Home for the elderly. If you want to bring them a gift, lovely!

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