Breathe consciously #lifehacksforhappiness

Breathe consciously

Breathe consciously. Get comfortable. Close your eyes Imagine your breath, flowing in and out. Inhale and exhale for 2 minutes. Next, count to 5 when you inhale, hold. and exhale for a count of 5. Repeat 10 times. Then rest for 2 minutes. Now get back to what you were doing.

Breathe consciously #lifehacksforhappiness

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Vidya Sury • April 3, 2017

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  1. Natalie April 4, 2017 - 12:07 am Reply

    I do this kind of exercise a lot. It really helps my mental health. Best of luck with the rest of the atoz challenge. xxx

  2. Cait April 4, 2017 - 12:17 am Reply

    Sometimes I like to just stop and focus on my breathing when things are getting tough or I’m feeling a little stressed. I have a Fitbit which tracks my heart rate and it’s quite cool to see how quickly it’ll bring my heart rate down.

    Cait @ Click’s Clan

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