Keep a journal. Life hacks for happiness

Keep a Journal #LifeHacksForHappiness

Keep a journal. Change your life. Maintain a simple, short log , it’s easy, and it usually only takes 1 minute of your time. Make short entries listing such things as your attitude, gratitude, emotions, diet, weight, responses to situations and conditions in your life.

gratitude journal vidya sury

Gratitude Journal

Keep a gratitude journal. Each day, take stock of your life and list what you are grateful for.

Wait! Vidya Sury

Wait!

Appreciate something about which you feel you are about to complain.

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