Happiness

Engage

What activity really excites you? Commit to engage in it for some time every day. Enjoy the feeling of indulging …

Pause

Set aside time today to be totally free to express yourself. Find a quiet space,
gather the tools you need, and …

Xerox Your Smile

The next time you feel stressed, smile. When you smile, your body releases happy hormones – endorphins – and your mood changes, showing stress …