mindful living

Pause

Set aside time today to be totally free to express yourself. Find a quiet space,
gather the tools you need, and …

Pick a spot

Pick any spot where you can stand or sit without too much distraction. Just stay there for fifteen minutes. Don’t do anything. Just take in …

Be Different

Bring your own unique creative style to a routine task today. For example: your attire, your dinner menu, your email, …