mindful living

Listen

Listen to your inner voice. Listen to your mind, your body, your heart. You’ll be surprised at what you hear.

Look Back

At the end of the day, look back. Which parts felt good? Do this daily. It can be life-changing!

Zen

Spend ten minutes in silence. Send a friend a handwritten letter.

Zoo Zen

http://vidyasury.com/2013/04/zoo-zen.html