mindful living

Do it

Thinking is not the same as doing. Goals need action. Affirmations, meditation and daydreaming are good. But you have to …

Breathe consciously

Breathe consciously. Get comfortable. Close your eyes Imagine your breath, flowing in and out. Inhale and exhale for 2 minutes. …

Aware

Are you aware of when you are “choosing” and when you are “running on automatic”?