Keep a journal. Life hacks for happiness

Keep a Journal #LifeHacksForHappiness

Keep a journal. Change your life. Maintain a simple, short log , it’s easy, and it usually only takes 1 minute of your time. Make short entries listing such things as your attitude, gratitude, emotions, diet, weight, responses to situations and conditions in your life.

Just five minutes. Life hacks for happiness

Just five minutes #LifeHacksForHappiness

What do you want to accomplish but haven’t been able to take action on? Think about one thing you can do for it, right now. Even a 5-minute action will make you feel lighter.

Habit. Unplug. Life hacks for happiness

Habit #LifeHacksForHappiness

Make it a habit to unplug completely for 30 minutes every day.  

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