Stress relief

Play

Ask yourself “What is the difference between work and play?” Then try to play at making something, building, painting, making music, expressing yourself in …

Jump

Every hour on the hour today, do one minute of jumping jacks. Aim for at least 10 sessions by the end of the day. …

Immerse

Take time today to immerse yourself in music. Listen to each breath and note.

http://vidyasury.com/2013/12/music-life.html