Practice Self Compassion #1000Speak #lifehacksforhappiness

Practice self-compassion today.
Take a sheet of paper (or keyboard)
Write a letter to yourself.
Make a list of all your positive qualities
and features

Acknowledge yourself.
Go look in the mirror and say “I love you and accept you as you are”

“You, yourself, as much as anybody in the entire universe, deserve your love and affection” – Buddha

practice compassion vidya sury

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