Keep a journal. Life hacks for happiness

Keep a Journal #LifeHacksForHappiness

Keep a journal. Change your life. Maintain a simple, short log , it’s easy, and it usually only takes 1 minute of your time. Make short entries listing such things as your attitude, gratitude, emotions, diet, weight, responses to situations and conditions in your life.

Practice Kindness: For 7 days, look for and experience small acts of kindness and love in your life. If on any given day you don't experience one, perform one no matter how small. Note this in your journal every day to record what you saw or did. #lifehacksforhappiness #kindness

Practice Kindness

For 7 days, look for and experience small acts of kindness and love in your life. If on any given day you don’t experience one, perform one no matter how small. Note this in your journal every day to record what you saw or did.

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