Set aside ten minutes today to watch the sky, the clouds, the breeze.
Vidya Sury • April 23, 2019
Are you too critical and far too harsh with yourself? Do something nice for yourself today. Even 15 minutes with a cup of coffee is good!
Vidya Sury • April 22, 2019
Consciously, let your muscles relax each time you feel them tighten.
Vidya Sury • April 20, 2019