Tag: mindfulness

Your Epitaph

How would you like to be remembered after you’re gone?

Do this: create your own epitaph. Then, make a plan to …

Pause

Set aside time today to be totally free to express yourself. Find a quiet space,
gather the tools you need, and …

Pick a spot

Pick any spot where you can stand or sit without too much distraction. Just stay there for fifteen minutes. Don’t do anything. Just take in …