Tag: slow down

Unwind

Just sit somewhere for a few hours. Perhaps with a journal and pen. See what flows out of your brain. …

Breathe consciously

Breathe consciously. Get comfortable. Close your eyes Imagine your breath, flowing in and out. Inhale and exhale for 2 minutes. …

Pick a spot

Pick any spot where you can stand or sit without too much distraction. Just stay there for fifteen minutes. Don’t do anything. Just take in …