Unwind #lifehacksforhappiness

Unwind

Just sit somewhere for a few hours. Perhaps with a journal and pen. See what flows out of your brain. Unwind.  

Breathe consciously #lifehacksforhappiness

Breathe consciously

Breathe consciously. Get comfortable. Close your eyes Imagine your breath, flowing in and out. Inhale and exhale for 2 minutes. Next, count to 5 when you inhale, hold. and exhale for a count of 5. Repeat 10 times. Then rest for 2 minutes. Now get back to what you were doing.

pick a spot vidya sury

Pick a spot

Pick any spot where you can stand or sit without too much distraction. Just stay there for fifteen minutes. Don’t do anything. Just take in whatever you notice inside or outside.

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