Breathe consciously. Get comfortable. Close your eyes Imagine your breath, flowing in and out. Inhale and exhale for 2 minutes. …
Tag: slow down
Pick any spot where you can stand or sit without too much distraction. Just stay there for fifteen minutes. Don’t do anything. Just take in …
Take 15 minutes for yourself today
Take a walk
Sip a cup of tea
Watch the sunset
because you deserve it.