Breathe consciously. Get comfortable. Close your eyes Imagine your breath, flowing in and out. Inhale and exhale for 2 minutes. Next, count to 5 when you inhale, hold. and exhale for a count of 5. Repeat 10 times. Then rest for 2 minutes. Now get back to what you were doing.
After a couple of decades in the corporate world in marketing and training, I am living my dream as a Writer | Editor | Blogger.I enjoy writing so much that I juggle six blogs of my own. More about me here
On really busy days, my free time is restricted to playing with my dust bunnies and showing my diabetes who’s boss.
Oh, I love coffee, books, cooking, music, photography, travel, people and collecting smiles.