Breathe consciously #lifehacksforhappiness

Breathe consciously

Breathe consciously. Get comfortable. Close your eyes Imagine your breath, flowing in and out. Inhale and exhale for 2 minutes. Next, count to 5 when you inhale, hold. and exhale for a count of 5. Repeat 10 times. Then rest for 2 minutes. Now get back to what you were doing.

Breathe consciously #lifehacksforhappiness

lifehacksforhappinessmindful livingslow down

Vidya Sury • April 3, 2017


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