Breathe consciously

Breathe consciously. Get comfortable. Close your eyes Imagine your breath, flowing in and out. Inhale and exhale for 2 minutes. Next, count to 5 when you inhale, hold. and exhale for a count of 5. Repeat 10 times. Then rest for 2 minutes. Now get back to what you were doing.

Breathe consciously #lifehacksforhappiness

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2 Responses to “Breathe consciously”

  • Sometimes I like to just stop and focus on my breathing when things are getting tough or I’m feeling a little stressed. I have a Fitbit which tracks my heart rate and it’s quite cool to see how quickly it’ll bring my heart rate down.

    Cait @ Click’s Clan

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