Did you smile today?

Listen to your heart #lifehacksforhappiness

Listen to your heart

Start connecting with your life’s true purpose. Ask yourself, “How can I help? How can I serve?” Then, listen to your heart for the answer.

Engage Vidya Sury

Engage

Spend time with a senior citizen today. A neighbor, a co-worker… someone from your local Home for the elderly.┬áIf you want to bring them a gift, lovely!

You Time Vidya Sury
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You Time

Schedule “You” Time. Sometimes, one of the best things we can do for ourselves is to say “no”! Today, take a hard look at the activities in your life that no longer bring you joy or purpose. Is there anything you can cut out to make more room for your health and fitness? What if…

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