Engage Vidya Sury


Spend time with a senior citizen today. A neighbor, a co-worker… someone from your local Home for the elderly. If you want to bring them a gift, lovely!

You Time Vidya Sury

You Time

Schedule “You” Time. Sometimes, one of the best things we can do for ourselves is to say “no”! Today, take a hard look at the activities in your life that no longer bring you joy or purpose. Is there anything you can cut out to make more room for your health and fitness? What if…

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Share Vidya Sury


Take time this week to share nourishment with someone in the form of food, conversation or compassionate presence. Doesn’t take much to give! Of Juice And Gratitude  

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