Keep a journal. Life hacks for happiness

Keep a Journal #LifeHacksForHappiness

Keep a journal. Change your life. Maintain a simple, short log , it’s easy, and it usually only takes 1 minute of your time. Make short entries listing such things as your attitude, gratitude, emotions, diet, weight, responses to situations and conditions in your life.

gratitude journal vidya sury

Gratitude Journal

Keep a gratitude journal. Each day, take stock of your life and list what you are grateful for.

Wait! Vidya Sury

Wait!

Appreciate something about which you feel you are about to complain.

When you wake up #lifehacksforhappiness

When you wake up

“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” Marcus Aurelius

Nature #lifehacksforhappiness

Nature

Spend some time in nature today. Choose to be active or simply gaze at the stars in the night sky. Feel gratitude for all that nature offers you and for your place in this beautiful cosmic dance.

The choice to be grateful

We have a choice

What if you woke up tomorrow and were only surrounded by the things you felt gratitude for daily? What if you woke up tomorrow and were only surrounded by the things that you complained about daily? Yeah, kinda works that way! Gratitude is a beautiful thing. Tuned In To the Positive #Gratitude  

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