Engage #lifehacksforhappiness


What activity really excites you? Commit to engage in it for some time every day. Enjoy the feeling of indulging in your passion as you become firmly rooted in the present.

Pause. Be mindful


Set aside time today to be totally free to express yourself. Find a quiet space, gather the tools you need, and just enjoy what happens. Notice how you feel after you’ve spent some time doing what you love.

Xerox your smile Vidya Sury

Xerox Your Smile

The next time you feel stressed, smile. When you smile, your body releases happy hormones – endorphins – and your mood changes, showing stress the backdoor. Oh, fake smiles work too! Xerox your smiles! Xeroxing Smiles  

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