Let it go. Forgive, forget. Forgiveness frees you from negative thoughts and makes more room in your life for inner peace. Inner peace = happiness.
Vidya Sury • September 11, 2017
Whenever you find yourself worrying about the past or feeling afraid of the future, take three deep breaths to bring yourself back to the here and now. Today, commit to staying grounded in the present.
Vidya Sury • July 7, 2017
Change. Examine your habits today. Reflect why you do the things you do. Does it benefit your body, mind, spirit? If yes, great. If no, change. Change is good.
Vidya Sury • April 4, 2017