Holding a grudge? #lifehacksforhappiness

Holding a grudge?

Let it go. Forgive, forget. Forgiveness frees you from negative thoughts and makes more room in your life for inner peace. Inner peace = happiness.

Stay grounded #lifehacksforhappiness

Stay Grounded

Whenever you find yourself worrying about the past or feeling afraid of the future, take three deep breaths to bring yourself back to the here and now. Today, commit to staying grounded in the present.

Change is good #lifehacksforhappiness

Change is good

Change. Examine your habits today. Reflect why you do the things you do. Does it benefit your body, mind, spirit? If yes, great. If no, change. Change is good.

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