Set aside ten minutes today to watch the sky, the clouds, the breeze.
Vidya Sury • April 23, 2019
Consciously, let your muscles relax each time you feel them tighten.
Vidya Sury • April 20, 2019
Today, choose a different route. What did you notice on the way? Observe.
Vidya Sury • April 17, 2019