Play Vidya Sury


Ask yourself “What is the difference between work and play?” Then try to play at making something, building, painting, making music, expressing yourself in some way! The power to play The Power To Play

Jump Vidya Sury


Every hour on the hour today, do one minute of jumping jacks. Aim for at least 10 sessions by the end of the day. What a fun way to stay active! And then, try some sitting meditation! Sitting Meditation  

Immerse Vidya Sury


Take time today to immerse yourself in music. Listen to each breath and note. No Music = No Life

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