Jump Vidya Sury


Every hour on the hour today, do one minute of jumping jacks. Aim for at least 10 sessions by the end of the day. What a fun way to stay active! And then, try some sitting meditation! Sitting Meditation  

Immerse Vidya Sury


Take time today to immerse yourself in music. Listen to each breath and note. No Music = No Life

life hacks for happiness xylophone

Xylophone #LifeHacksForHappiness

X for Xylophone? Yes, yes! Xylophone. Pick up those wands and work your magic on the keys. Make some noise. Let yourself go. Do it with a child, or three. Feel your heart sing. Enjoy the freedom! A to Z Challenge 2015 X for Xylophone

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