Experiment three times today, for five minutes, with focusing all your attention on your body as you do whatever you are doing. Afterward, ask yourself whether you feel more gathered and awake.
Try some digital detox
After a couple of decades in the corporate world in marketing and training, I am living my dream as a Writer | Editor | Blogger.I enjoy writing so much that I juggle six blogs of my own. More about me here
On really busy days, my free time is restricted to playing with my dust bunnies and showing my diabetes who’s boss.
Oh, I love coffee, books, cooking, music, photography, travel, people and collecting smiles.