Focus Vidya Sury

Focus

Experiment three times today, for five minutes, with focusing all your attention on your body as you do whatever you are doing. Afterward, ask yourself whether you feel more gathered and awake.

Focus Vidya Sury

Try some digital detox

Digital Detox

 

atozchallengemindful living

Vidya Sury • April 7, 2016


Previous Post

Next Post

Leave a Reply

Your email address will not be published / Required fields are marked *

%d bloggers like this: