Jump
Every hour on the hour today, do one minute of jumping jacks. Aim for at least 10 sessions by the end of the day. What a fun way to stay active!
And then, try some sitting meditation!
Every hour on the hour today, do one minute of jumping jacks. Aim for at least 10 sessions by the end of the day. What a fun way to stay active!
And then, try some sitting meditation!