Did you smile today?

Jump Vidya Sury


Every hour on the hour today, do one minute of jumping jacks. Aim for at least 10 sessions by the end of the day. What a fun way to stay active!

Jump Vidya Sury

And then, try some sitting meditation!

Sitting Meditation



Vidya Sury • April 12, 2016

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  1. Jennifer Amerkhanov April 13, 2016 - 7:12 am Reply

    I little exercise is always a good idea, especially if you work a desk job. One minute of jumping jacks really can get you energized again.

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