Jump Vidya Sury


Every hour on the hour today, do one minute of jumping jacks. Aim for at least 10 sessions by the end of the day. What a fun way to stay active!

Jump Vidya Sury

And then, try some sitting meditation!

Sitting Meditation



Vidya Sury • April 12, 2016

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  1. Jennifer Amerkhanov April 13, 2016 - 7:12 am Reply

    I little exercise is always a good idea, especially if you work a desk job. One minute of jumping jacks really can get you energized again.

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