Every hour on the hour today, do one minute of jumping jacks. Aim for at least 10 sessions by the end of the day. What a fun way to stay active!
And then, try some sitting meditation!
After a couple of decades in the corporate world in marketing and training, I am living my dream as a Writer | Editor | Blogger.I enjoy writing so much that I juggle six blogs of my own. More about me here
On really busy days, my free time is restricted to playing with my dust bunnies and showing my diabetes who’s boss.
Oh, I love coffee, books, cooking, music, photography, travel, people and collecting smiles.