Now
Focus all of your attention on your breathing – notice and feel the sensation of your in-breath and out-breath – focus on 10 cycles of breaths. Focus 100% on now, this present moment, right NOW.
The F word
After a couple of decades in the corporate world in marketing and training, I am living my dream as a Writer | Editor | Blogger.I enjoy writing so much that I juggle six blogs of my own. More about me here
On really busy days, my free time is restricted to playing with my dust bunnies and showing my diabetes who’s boss.
Oh, I love coffee, books, cooking, music, photography, travel, people and collecting smiles.
Vidya Sury • April 16, 2016