Now. Vidya Sury


Focus all of your attention on your breathing – notice and feel the sensation of your in-breath and out-breath – focus on 10 cycles of breaths. Focus 100% on now, this present moment, right NOW.

Now. Vidya Sury

The F word

The F Word

atozchallengefocusmindful living

Vidya Sury • April 16, 2016

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  1. Nilanjana Bose April 17, 2016 - 10:07 am Reply

    The present is indeed a gift!


  2. Thomas Watt April 18, 2016 - 4:10 pm Reply

    I think this is a good exercise for when someone is suffering from panic attacks…

  3. The Consulting Writer April 18, 2016 - 9:30 pm Reply

    Great post and something I’m working on. Life seems to push me to constantly think ahead and prepare for the future. I’m so busying taking care of what will happen, that I’m not enjoy what IS happening. Some days, though, I manage to stop and take the time to enjoy the now. 🙂
    Visiting from A to Z

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