Notice. As you walk, notice the sound and feel of each step


As you walk, notice the sound and feel of each step.

Send someone a message. Life hacks for happiness


Send someone a message to say how much they mean to you ♥

Look. Life hacks for happiness

Look at life #LifeHacksForHappiness

Look at life through someone else’s eyes and see their perspective.

Keep a journal. Life hacks for happiness

Keep a Journal #LifeHacksForHappiness

Keep a journal. Change your life. Maintain a simple, short log , it’s easy, and it usually only takes 1 minute of your time. Make short entries listing such things as your attitude, gratitude, emotions, diet, weight, responses to situations and conditions in your life.

Just five minutes. Life hacks for happiness

Just five minutes #LifeHacksForHappiness

What do you want to accomplish but haven’t been able to take action on? Think about one thing you can do for it, right now. Even a 5-minute action will make you feel lighter.

Ignore.. Life hacks for happiness

Ignore #LifeHacksForHappiness

There is no rule that you have to attend every argument to which you are invited.

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