Practice Kindness: For 7 days, look for and experience small acts of kindness and love in your life. If on any given day you don't experience one, perform one no matter how small. Note this in your journal every day to record what you saw or did. #lifehacksforhappiness #kindness

Practice Kindness

For 7 days, look for and experience small acts of kindness and love in your life. If on any given day you don’t experience one, perform one no matter how small. Note this in your journal every day to record what you saw or did.

Pick a Feeling. (love, grief, joy) and try to expand your vocabulary around it this week. Was it easier or harder than you expected? #lifehacksforhappiness

Pick a feeling

Pick a feeling (love, grief, joy) and try to expand your vocabulary around it this week. Was it easier or harder than you expected?

Start a notebook of ideas, dreams, quotes, poems...keep your imagination alive. #lifehacksforhappiness

Imagination

Start a notebook of ideas, dreams, quotes, poems…keep your imagination alive.

Shift your attention #lifehacksforhappiness

Shift your attention

Eliminate worry. Be concerned only with the things that you can influence. Shift your attention.

manage your time #lifehacksforhappiness

Manage Your Time

Where will you finetune your use of time in the next 12 hours?

Ask Yourself #lifehacksforhappiness

Ask Yourself

Can you accept everything about yourself?

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