Nature #lifehacksforhappiness

Nature

Spend some time in nature today. Choose to be active or simply gaze at the stars in the night sky. Feel gratitude for all that nature offers you and for your place in this beautiful cosmic dance.

Family #Lifehacksforhappiness #atozchallenge

Family

Spend more time together as a family. Time for yourself; time alone with your partner; time with each of your children, individually; and time with the family as a whole. This won’t happen by accident. You must create and schedule it, especially with today’s busy lifestyles.

Zen Vidya Sury

Zen

Spend ten minutes in silence. Send a friend a handwritten letter. Zoo Zen Zoo Zen

You Time Vidya Sury

You Time

Schedule “You” Time. Sometimes, one of the best things we can do for ourselves is to say “no”! Today, take a hard look at the activities in your life that no longer bring you joy or purpose. Is there anything you can cut out to make more room for your health and fitness? What if…

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Xerox your smile Vidya Sury

Xerox Your Smile

The next time you feel stressed, smile. When you smile, your body releases happy hormones – endorphins – and your mood changes, showing stress the backdoor. Oh, fake smiles work too! Xerox your smiles! Xeroxing Smiles  

Walk Vidya Sury

Walk

Make time for a Nature walk this weekend. Notice what effect it has on your mind when you direct your attention towards the sky, a tree, the sound of the birds, or the flowers in your neighborhood. A walk to remember A Walk to Remember

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