Thinking about something you need to do/want to do, but not taking action, is tiring. When you feel this way, take action, even if it is for 5 minutes. You’ll feel better.
Vidya Sury • September 12, 2017
Want to lift your spirits? Lift the corners of your mouth. When you smile like you mean it, you can change your brain’s chemistry and feel happier.
Vidya Sury • September 1, 2017
Here’s a nudge: if you could create a perfect life for yourself, what would it look like? Think about it.
Vidya Sury • July 10, 2017