one thing you can do right now #lifehacksforhappiness

One thing you can do right now

Thinking about something you need to do/want to do, but not taking action, is tiring. When you feel this way, take action, even if it is for 5 minutes. You’ll feel better.

A quick lift me up #lifehacksforhappiness

A quick lift-me-up

Want to lift your spirits? Lift the corners of your mouth. When you smile like you mean it, you can change your brain’s chemistry and feel happier.

A nudge #lifehacksforhappiness

A Nudge

Here’s a nudge: if you could create a perfect life for yourself, what would it look like? Think about it.

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