Holding a grudge? #lifehacksforhappiness

Holding a grudge?

Let it go. Forgive, forget. Forgiveness frees you from negative thoughts and makes more room in your life for inner peace. Inner peace = happiness.

What's your why? #lifehacksforhappiness

What’s your why?

A sense of purpose gives your life meaning. When you’re busy, it is easy to lose sight of your “Why”. Take a moment to remember. Happiness is knowing you are on track with your goals.

A quick lift me up #lifehacksforhappiness

A quick lift-me-up

Want to lift your spirits? Lift the corners of your mouth. When you smile like you mean it, you can change your brain’s chemistry and feel happier.

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