Keep a journal. Life hacks for happiness

Keep a Journal #LifeHacksForHappiness

Keep a journal. Change your life. Maintain a simple, short log , it’s easy, and it usually only takes 1 minute of your time. Make short entries listing such things as your attitude, gratitude, emotions, diet, weight, responses to situations and conditions in your life.

Eliminate. Life hacks for happiness

Eliminate #LifeHacksForHappiness

Begin eliminating activities that do not help you achieve your life goals.

Holding a grudge? #lifehacksforhappiness

Holding a grudge?

Let it go. Forgive, forget. Forgiveness frees you from negative thoughts and makes more room in your life for inner peace. Inner peace = happiness.

What's your why? #lifehacksforhappiness

What’s your why?

A sense of purpose gives your life meaning. When you’re busy, it is easy to lose sight of your “Why”. Take a moment to remember. Happiness is knowing you are on track with your goals.

A quick lift me up #lifehacksforhappiness

A quick lift-me-up

Want to lift your spirits? Lift the corners of your mouth. When you smile like you mean it, you can change your brain’s chemistry and feel happier.

Xing Fu #lifehacksforhappiness

Xing Fu

In Chinese, Xing Fu: stable and lasting happiness. A person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.

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