Keep a journal. Life hacks for happiness

Keep a Journal #LifeHacksForHappiness

Keep a journal. Change your life. Maintain a simple, short log , it’s easy, and it usually only takes 1 minute of your time. Make short entries listing such things as your attitude, gratitude, emotions, diet, weight, responses to situations and conditions in your life.

Eliminate. Life hacks for happiness

Eliminate #LifeHacksForHappiness

Begin eliminating activities that do not help you achieve your life goals.

Holding a grudge? #lifehacksforhappiness

Holding a grudge?

Let it go. Forgive, forget. Forgiveness frees you from negative thoughts and makes more room in your life for inner peace. Inner peace = happiness.

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