Stay grounded #lifehacksforhappiness

Stay Grounded

Whenever you find yourself worrying about the past or feeling afraid of the future, take three deep breaths to bring yourself back to the here and now. Today, commit to staying grounded in the present.

lifehacksforhappiness let go

Let go #lifehacksforhappiness

“You don’t ever have to feel guilty about removing toxic people from your life. It doesn’t matter whether someone is a relative, romantic interest, employer, childhood friend, or a new acquaintance — you don’t have to make room for people who cause you pain or make you feel small. It’s one thing if a person…

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