Change is good #lifehacksforhappiness

Change is good

Change. Examine your habits today. Reflect why you do the things you do. Does it benefit your body, mind, spirit? If yes, great. If no, change. Change is good.

wander life hacks for diabetics

Wander #LifeHacksForHappiness

Wander: Today, for a little while, let your mind wander where it wants to. Use it as a conscious opportunity for self-awareness. Focus on your breath as you enjoy the feeling. Just be. A to Z Challenge 2015 W is for Wander