Take Ten

Take ten

Set aside ten minutes today to watch the sky, the clouds, the breeze.

self love

Self love

Are you too critical and far too harsh with yourself? Do something nice for yourself today. Even 15 minutes with a cup of coffee is good!

Relax

Relax

Consciously, let your muscles relax each time you feel them tighten.

Question for you

Question for you

Ask yourself. Will this still matter a year from now?

Point to Ponder

Point to ponder

Are you hanging on to opinions that may no longer hold true?

Notice. As you walk, notice the sound and feel of each step

Notice

As you walk, notice the sound and feel of each step.

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