Mindful Moment

Mindful Moment

Today, set aside time to be totally free to express yourself. Find a quiet space, gather the tools you need, and just enjoy what happens. How do you feel when you do what you love?

Family #Lifehacksforhappiness #atozchallenge


Spend more time together as a family. Time for yourself; time alone with your partner; time with each of your children, individually; and time with the family as a whole. This won’t happen by accident. You must create and schedule it, especially with today’s busy lifestyles.

Breathe consciously #lifehacksforhappiness

Breathe consciously

Breathe consciously. Get comfortable. Close your eyes Imagine your breath, flowing in and out. Inhale and exhale for 2 minutes. Next, count to 5 when you inhale, hold. and exhale for a count of 5. Repeat 10 times. Then rest for 2 minutes. Now get back to what you were doing.

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