Focus Vidya Sury

Focus

Experiment three times today, for five minutes, with focusing all your attention on your body as you do whatever you are doing. Afterward, ask yourself whether you feel more gathered and awake. Try some digital detox Digital Detox  

take 15 min lifehacksforhappiness

Take 15 minutes #lifehacksforhappiness

Take 15 minutes for yourself today to Meditate Take a walk Sip a cup of tea Watch the sunset because you deserve it.

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