Experiment three times today, for five minutes, with focusing all your attention on your body as you do whatever you are doing. Afterward, ask yourself whether you feel more gathered and awake. Try some digital detox Digital Detox
Vidya Sury • April 7, 2016
Take 15 minutes for yourself today to Meditate Take a walk Sip a cup of tea Watch the sunset because you deserve it.
Vidya Sury • February 17, 2015