Make time Vidya Sury

Make time for you

Make time in your daily schedule to do something you enjoy. Honor your schedule. Then, journal how you feel when you do that thing you enjoy, every day.  

Nature #lifehacksforhappiness

Nature

Spend some time in nature today. Choose to be active or simply gaze at the stars in the night sky. Feel gratitude for all that nature offers you and for your place in this beautiful cosmic dance.

Disconnect Vidya Sury

Disconnect

Take the time, each day this week, to disconnect, to put away the connecting links to others, and spend a little time with yourself, listening, perhaps to that still small voice that is smothered by the noise of conversation. Oh, not saying you should not connect – you most certainly should – but also connect with yourself before you connect…

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