Relax

Relax

Consciously, let your muscles relax each time you feel them tighten.

Question for you

Question for you

Ask yourself. Will this still matter a year from now?

Observe

Observe the difference

Today, choose a different route. What did you notice on the way? Observe.

Notice. As you walk, notice the sound and feel of each step

Notice

As you walk, notice the sound and feel of each step.

Send someone a message. Life hacks for happiness

Message

Send someone a message to say how much they mean to you ♥

Just five minutes. Life hacks for happiness

Just five minutes #LifeHacksForHappiness

What do you want to accomplish but haven’t been able to take action on? Think about one thing you can do for it, right now. Even a 5-minute action will make you feel lighter.

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