Observe Vidya Sury

Observe

Make time to ramble this week. Let your feet take you where they will and pay attention to what you notice, within and without. The Inner Smile Inner Smile

Practice Gratitude Vidya Sury

Go to the nearest window #lifehacksforhappiness

Go to the nearest window. Look outside. This moment, find something beautiful in the frame and practice gratitude for it. Enjoy the feeling.

zen lifehcksforhappiness

Zen tip #LifeHacksForHappiness

Zen tip: Take five minutes to look at the things around you. Pick out one thing and carefully notice exactly how the light falls on it. “Everything has its beauty, but not everyone sees it.” Confucius A to Z Challenge 2015 Z for Zen tip

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