Create your space Vidya Sury

Create your space

Create a detailed, peaceful retreat in your mind and go there often.

You #lifehacksforhappiness


You are all you will ever have for certain. Are you allowing ’you’ to shine through? Do you feel the need to be someone else? Take good care of the you, who you are and live your truth.

You Time Vidya Sury

You Time

Schedule “You” Time. Sometimes, one of the best things we can do for ourselves is to say “no”! Today, take a hard look at the activities in your life that no longer bring you joy or purpose. Is there anything you can cut out to make more room for your health and fitness? What if…

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