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Nurture #LifeHacksForHappiness

Nurture yourself today. Is there something you can change in your routine to improve your health? Exercise? Develop the habit of 20 minutes of activity daily. Diet? Take stock of your food habits and make one small change. Sleep? Get enough sleep Take action today. Now is a good time. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.”…

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practice compassion vidya sury

Practice Self Compassion #1000Speak #lifehacksforhappiness

Practice self-compassion today. Take a sheet of paper (or keyboard) Write a letter to yourself. Make a list of all your positive qualities and features Acknowledge yourself. Go look in the mirror and say “I love you and accept you as you are” “You, yourself, as much as anybody in the entire universe, deserve your…

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